The holidays are a time for celebration, socialization, and treats, the famous “eat, drink, and be merry” season. However, for a diabetic, the festivities can be a blood sugar minefield.
At South Central Family Practice Clinic in Soldotna, Alaska, we want our diabetic patients to have both a happy and healthy holiday season. With a little planning, you can achieve both.
We’ve prepared this guide to help you navigate holiday feasts with diabetes in mind. Consider these strategies and stay in control while enjoying everything you love about the season.
Living with diabetes is, first and foremost, about blood sugar control. Whether you’re a type 1 diabetic on insulin or a type 2 patient using metformin or other oral medications, keeping blood glucose levels in tight control is the primary focus to slow the disease and reduce its complications.
It’s a 24/7 battle every day of the year, and holiday eating can present a particular challenge. It isn’t always about what you eat, but also how and when you eat, and what else you do to support blood sugar control.
While we focus on beautiful buffets, sumptuous spreads, and tantalizing treats today, don’t forget the basics of diabetes management, such as staying active, sleeping well, testing blood sugar levels, and adhering to your medication routines. These are equally important parts of your seasonal success.
When faced with a holiday buffet, temptation threatens common sense at every turn. Keep these points in mind when you’re up against all your favorites competing at once:
Choose water or zero-calorie beverages to accompany your meal.
Here’s your chance to shine and enjoy a haven. Bring your favorite diabetes-friendly casserole or dish to the potluck. You can share your skills while having a safe option when you’re faced with delicious but blood sugar-boosting alternatives.
Not only should you beware of the effects of alcohol at a holiday party, but what you drink can also add to both your calorie count and blood sugar levels. Focus the flavor on what you eat or what you drink, but not both.
Muscle movement right after eating can reduce bloating and lower blood sugar levels. Walking after a meal stimulates digestion, increases blood flow, and reduces gas formation. You’ll feel better while assisting with blood sugar control.
A little planning and awareness may be all you need to eat better. Contact South Central Family Practice Clinic when you need a medical partner for diabetes management. Call or click to book your appointment today.
